Sama Yoga
 
Interested in starting an after-school yoga program at your child’s school? YoKid - Stretch your limits! www.yokid.org info@yokid.org YoKid’s mission is to enable students to foster self-awareness through regular instruction in yoga and meditation. With greater self-awareness, they can realize their full potential academically, socially, and emotionally.  “You can speak to your children of life, but your words are not life itself. You can show them what you see, but your showing and their seeing are forever different things.” – William Martin http://www.yokid.orgmailto:info@yokid.orgshapeimage_2_link_0shapeimage_2_link_1
 
 
 
 
 
 
  1.  
  2. YOGA FOR TEENS
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  4.  
  5. Watch for future scheduling!
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Copyright 2008 Sabrina Huffman
  Why should kids do yoga?
For the same reasons as adults, and MORE!  
 
Yoga can help:  
 
  1.   Improve overall strength, flexibility, and balance
  2.   Improve postural weaknesses
  3.   Enhance your ability to relax and sleep more soundly
  4.   Increase awareness of ineffective breathing patterns and change them for the better
  5.   Enhance your ability to manage stress and anxiety
  6.   Improve concentration
  7.   Help develop a healthier body image and support good lifestyle choices
  8.   Open your heart to compassion and non-judgment, deepening your presence in all aspects of life
Photo by Veronika Lukasova.
www.veronikalukasova.com