Sama Yoga
 
 
 
 
 
 
 
 
 
 
HOT YOGA “Yoga with gratitude” * NEW LOCATION * 4000 Albemarle Street, N.W. Suite 100 Washington DC Pre-register at www.hotyogausa.com SUNDAY 9:00-10:30 am however ..... New time 10 - 11:30 am starting 10/2/11 Open Vinyasa ** TUESDAY 12:30-1:30 pm Open Vinyasa ** FRIDAY * NEW CLASS starting 10/7/11 12:30-1:30 pm Open Vinyasa ** SATURDAY * NEW CLASS starting 10/1/11 11:30 am - 12:45 pm Open Vinyasa My classes at Hot Yoga are breath-centric, alignment-focussed vinyasa classes taught in a moderately warm room, typically around 84 degrees. My goal is to accommodate all levels of practice in each class. Please bring a towel and some water or you can rent/purchase at the studio. If you are worried about the heat, contact me in advance at samayoga@mac.com and we can talk about it. ******* http://www.hotyogausa.comshapeimage_2_link_0
Copyright 2008 Sabrina Huffman
“One of the characteristics people have most in common is the way we underestimate the degree of our impact on the world. Each one of us, whether materially wealthy or poor, famous or obscure, has a vital and lasting impact, simply through our very presence.” -- Max Strom
Yoga at Convergence 1801 N. Quaker Lane Alexandria VA 22320 Corner of Quaker Lane and Crestwood, near Shirlington/Fairlington. Enter via the side door facing Crestwood. Yoga Nidra Selected Friday nights this fall: October 7 November 4 December 2 7:00 - 8:00 pm The practice of Yoga Nidra (sometimes called yogic sleep or sleep with awareness) resembles a guided meditation, leading practitioners to a state of intensely relaxed awareness to support a more positive state of health.  In working through multiple layers of consciousness from the external physical body, to deeper, more subtle layers of sensation, emotions and feelings, yoga nidra is an effective tool to support much needed healing and renewal of the body, the mind and the spirit.  Suitable for all.   Bring your own mat, and possibly a soft blanket and pillow as you will be lying on the floor for the hour. If you are unable to lie comfortably on the floor, you may choose to practice while seated in a chair. Dress comfortably and warmly. Cost: $15 per person Cash or check only Please sign up in advance: email me at samayoga@mac.com ** All Levels Vinyasa Tuesdays 10:00 - 11:00 a.m. Four - week session: October 4, 11, 18, 25 $50 dollars per person for the 4-week session; drop-ins welcome at $15 per class. Cash or check only. Please sign up in advance: email me at samayoga@mac.com This vinyasa practice accommodates all levels of experience. Bring your own mat, and a towel or small blanket. mailto:samayoga@mac.comshapeimage_4_link_0